"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."
Welcome to Mindfulness Meditation for beginners. This 4-session class is for both those who are new to Mindfulness Meditation and for those who consider themselves experienced meditators.
What is Mindfulness Meditation?
Mindfulness of Body & Emotions
Working with Thoughts and Beliefs
The Wise Heart
Bringing Your Practice into the World
As a coach, teacher and speaker, David supports communities to heal from collective trauma, re-establish healthy communication, and love fearlessly. With a background in East Asian philosophy, international diplomacy, and community development, David's dream is to create a culture of WholeHeartedness for future generations. He is a co-facilitator of Radical Wholeness and loves traveling, hanging out in tea shops, and camping with his kids.
"With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment."
Thich Nhat Hanh