MINDFULNESS MEDITATION

with David Young

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."

 

Victor Frankl

WholeHearted2020-150 (david only).jpg

Welcome

Welcome to Mindfulness Meditation for beginners. This 4-session class is for both those who are new to Mindfulness Meditation and for those who consider themselves experienced meditators.

 

Topics include: 

  1. What is Mindfulness Meditation? 

  2. Mindfulness of Body & Emotions

  3. Working with Thoughts and Beliefs 

  4. The Wise Heart 

  5. Bringing Your Practice into the World 

About David

As a coach, teacher and speaker, David supports communities to heal from collective trauma, re-establish healthy communication, and love fearlessly. With a background in East Asian philosophy, international diplomacy, and community development, David's dream is to create a culture of WholeHeartedness for future generations. He is a co-facilitator of Radical Wholeness and loves traveling, hanging out in tea shops, and camping with his kids.

"With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment." 

Thich Nhat Hanh

Class Dates

every Friday in June

03

JUNE

10

JUNE

17

JUNE

24

JUNE