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10-Week Mindfulness Course

with a focus on Trauma Responsiveness

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."

 

Victor Frankl

About Sarah

Sarah Oben is a certified meditation teacher and functional nutrition counselor, who focuses on trauma responsiveness in her work with clients. She supports her clients to respond compassionately and insightfully to the trauma patterns in themselves, thereby deepening their felt connection with self and their capacity to meet the trauma in the populations they serve as well. She is a student of collective trauma healing with Thomas Hübl. Certification as Mindfulness Meditation Teacher, from Tara Brach and Jack Kornfield Certification as Functional Nutrition Counselor, from Andrea Nakayama and the Functional Nutrition Alliance Student of Marriage and Family Therapy, Capella University Student of NARM Therapy (NeuroAffective Relational Model), an advanced training for mental health professionals who work with complex trauma Student of Collective Trauma Healing, with Thomas Hübl in his Timeless Wisdom Training

"With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment." 

Thich Nhat Hanh

Class Schedule

Tuesdays, 7pm to 8:30pm EST
(no class Oct 31st)

19

SEPTEMBER

26

SEPTEMBER

03

OCTOBER

10

OCTOBER

17

OCTOBER

24

OCTOBER

07

NOVEMBER

14

NOVEMBER

21

NOVEMBER

28

NOVEMBER

Save Your Spot

10 - Week Mindfulness Course: Trauma Responsive Focus
10 - Week Mindfulness Course: Trauma Responsive Focus
Multiple Dates
Sep 29, 2023, 7:00 PM EDT
Virtual Course
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