Radical Wholeness Live

Radical Wholeness is a 10 Session Online Journey guided by Sarah Oben, David Young and Heather Thalheimer.


The journey is about discovering a better way to fuel your life and experience the results you want. Something that’s more sustainable, less draining, and ultimately more fulfilling. It’s about going from what we call toxic achievement to what we have come to know as Radical Wholeness.  

Next Date:
Sept 7th - Nov 16th,
Wednesdays, 8-10 pm EST

Course Fee: $600
Payment options & Limited scholarships are available.
Contact info@beingwholehearted.com for information about scholarships.
  • Small mastermind groups
  • 1 on 1 private sessions
  • Weekly group sessions
  • Your own meditation practice
  • Interactive tools
  • Dedicated App
  • Guided meditations
  • Online community chat
  • Office hours
  • Invitation to join WH Plus

Through Radical Wholeness, you will discover:

Your ability to naturally grow and expand with ease is directly correlated to your ability to love yourself.

The practice of unconditionally loving yourself expands your level of consciousness. 

Your resting level of consciousness determines the way you perceive, think, feel, and act. This has ultimately generated your life experience up until today. This is your world.

Your level of consciousness can shift and expand. We call this process the WholeHearted Cycle

New perceptions, thoughts, feelings, and actions easefully occur that are correlated to your new level of consciousness. These produce new results and new experiences.

There are proven processes for this. They are learnable, usable, and sustainable with time, openness, and practice. 


1. What You’ve Really Been WithholdingLove

  • Explore Toxic Achievement 

  • Distinguish what is not love.

  • Experience your ability to naturally love, grow and expand. 

  • Understand levels of consciousness and see how they are expressed in your life.

  • Understand yin & yang  energy applied to life & work.

2. Understanding Emotions: Body Awareness

  • Masterfully process the five emotion groups. 

  • Develop emotional intelligence: sensing & locating, processing & releasing

  • Learn to hear wisdom behind anger, fear, and sadness. 

  • Learn how to break free from repressing and/or recycling emotions

3. Understanding Thoughts and BeliefsMind Awareness

  • Understand the nature of thoughts and beliefs. 

  • Experience freedom from toxic thought patterns. 

  • Heal disempowering beliefs and access who you really are.

4. Flourish & ExpandUsing the WholeHearted Cycle

  • Presence & Awareness

  • Clarity & Focus

  • Skills & Relationship

  • Unblocking & Expansion

  • Love & Divine Connection


Sarah Oben

Sarah is the creator of Meditation Monday and co-facilitator of Radical Wholeness. Sarah utilizes a holistic approach to support the mental, emotional, spiritual, relational, and physical wellbeing of the people she works with. 


She supports the growth of individuals, families and groups to bring mindfulness to healing, wellbeing, and relationships.


Sarah's background and interests include marriage and family therapy, functional nutrition, ancestral & collective trauma healing, and mindfulness meditation. She loves baking, being outside, and making art. 

Follow Sarah
IG: @sarah_oben
Insight Timer: @sarahoben

David Young

David is the co-founder of WholeHearted. As a coach and speaker, he supports communities to heal from collective trauma, re-establish healthy communication, and love fearlessly.

With a background in East Asian philosophy, international diplomacy, and community development, David's dream is to create a culture of WholeHeartedness for future generations. He loves traveling, hanging out in tea shops, and camping with his kids.

Follow David
IG: @david.young.coaching
Insight Timer: @zhengxian

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Heather Thalheimer

Heather is the creator of Four Minute Fridays and author of Being WholeHearted: Finding new ways of thinking and living.


Heather loves books of all shapes and sizes and is fascinated by the power of words and ideas to transform people’s lives. She is a writer and content creator and has traveled the world presenting at seminars and conferences in Asia, Europe, and the United States.


Heather has extensive experience in the non-profit world and offers conscious leadership training for teams and individuals. As a coach, Heather recognizes the power of friendship and community in building a wholehearted life.

Follow Heather

IG: @thalheimerheather