a 3-day meditation and integration retreat
Oct 12 - 15
Cultivate Deeper Awareness, Presence and Compassion
I am excited to invite you to a 3-day meditation retreat at the beautiful Thalheimer Cabin in the forests of New Hampshire. This retreat will focus on silent mindfulness meditation, trauma healing, and spiritual practice, offering a transformative experience in the heart of nature.
During this retreat, you will be guided through practices that cultivate deeper awareness, presence, and compassion toward yourself and others. Together, you will explore techniques for healing from past traumas, as well as mindfulness practices that can help you uncover inner freedom and fulfillment.
Your accommodation at the retreat center will be comfortable, providing a restful space to reflect and recharge. All meals will be provided, ensuring that you are nourished and energized throughout your stay.
The cost of the retreat, including food and lodging, is roughly $950. This is a rare opportunity to disconnect from the stress of daily life and connect with yourself in a supportive community of fellow retreat-goers. Please email me if you want to apply for a scholarship in response to financial need. (email@example.com)
I hope that you will join us on this transformative journey. Don't miss out on this chance to immerse yourself in the natural beauty of New Hampshire and cultivate inner clarity, rest, and healing.
Meet Your Team
David Young & Heather Thalheimer
David Young, M.A., CMMT is a certified meditation teacher, coach, and group facilitator. David supports communities to heal from collective trauma, re-establish healthy communication, and love fearlessly.
David is the co-creator and co-facilitator of Attuned: Becoming Trauma Informed & Trauma Responsive In Professional Settings and Radical Wholeness: A 10-Week Online Journey. He is a student of collective trauma healing with Thomas Hübl and loves traveling, hanging out in tea shops, and camping with his kids.
Heather Thalheimer is a content creator and author of WholeHearted Podcast's Four Minute Fridays and Being WholeHearted: Finding new ways of Thinking and Living. Professionally, Heather has extensive leadership experience in the nonprofit world and offers executive coaching and attuned leadership training for teams and individuals.
Heather is the co-creator and co-facilitator of Attuned: Becoming Trauma Informed & Trauma Responsive In Professional Settings and Radical Wholeness: A 10-Week Online Journey. She is a student of trauma-informed care and collective trauma healing. She is a certified Thomas Hubl Transparent Communication Practice Group leader. As a coach, Heather recognizes the power of friendship and community in building a wholehearted life.